The essence of the teachings of the Buddha

Happiness, Goodness, Life

1Better Goodness make more people happy than other.
2Sharing joy becomes doubled,
Sharing grief becomes half.
3Each person's life may be different.

Religious Merit

1Noble Eightfold Path
gives you Goodness without Suffering
2made Goodness without Suffering,
view goodwill and pleasure in everything

four Buddhist virtues, Brahmavihara

1Kindnessgive people Joy and Fun 2Compassionerase Suffering of people by sympathy
3EmpatheticRejoice together the joy of people 4Equanimitycontribute to people calmly

Noble Eightfold Path, to enlightenment

1Right viewLooking at everything as they really are.
2Right emotionJoy, fun, thanks
3Right speechTalk honestly with kind words
4Right actionProfession for the welfare of the people
5Right lifeHealth-full, Love-full to people, family, wife, husband and oneself
6Right effortFair play forward to higher targets
7Right mindfulnessOccupy one's mind with the work to do now
8Right relaxationAlways calm serene mood

Contribute without money

1BodyHelp troubled people
2Heartgive Joy and Fun, erase Suffering of people
3EyeAlways friendly eyes
4FaceAlways gentle smile
5TalkWarm words of sympathy
6Yieldgive way to vulnerables and esteemed
7Welcometreat and hospitality to person

Ten bad sins

1KillingKill human, Recklessly kill creatures
2ThiefThief, unfairness
3Bad sexAffair, suffering wife, husband and family
4LieLie, Fool, Concealment of bad
5Duplicitybe double‐tongued
6AbuseFoul language, abusive person, backbiting
7TwaddleExcessive talk, cheap flattery
8Greedgreed, obsession, jealousy
9AngerAnger, fear, bitterness, hatred, bullying
10Wrong viewstupid mistake, superstition

four and eight sufferings, want to escape

1BirthBeginning of pleasure and pain
2OldAgeing
3DiseaseIllness or injury
4DeathDeath
5SeparationSeparation of lovers
6GrudgeResentment, Anger, bitterness, hatred, jealousy
7Can't getcan't obtain requested things
8survival instinctsHunger and thirst, others

by Room to study happiness(Only Japanese)
KOUSHIRYOKU Labo